Standing desks and desk risers are two popular options for individuals who want to incorporate more movement and ergonomics into their work routine. Both options allow for a more adjustable and flexible work setup compared to traditional seated desks, but they have some differences that may make one more suitable for certain situations or individuals than the other.
What to consider
Here are some factors to consider when comparing standing desks and desk risers:
- Space: Standing desks are standalone desks that are typically larger and require more floor space, while desk risers are smaller units that sit on top of an existing desk. If you have limited space in your office or home, a desk riser may be a better choice as it allows you to convert your existing desk into a standing workstation without taking up additional space.
- Adjustability: Standing desks generally offer more adjustability in terms of height and sometimes even width, allowing for a more customizable and ergonomic setup. They can be easily adjusted to different heights to accommodate different users and activities such as typing, writing, and drawing. Desk risers, on the other hand, may have limited adjustability options depending on the model, as they are designed to fit on top of an existing desk and may not provide the same level of flexibility.
- Mobility: Desk risers are generally more portable and can be easily moved around, which can be convenient if you need to switch workstations or work from different locations. Standing desks, being larger and heavier, may require more effort to move and may not be as easily portable.
- Cost: Desk risers are typically more affordable compared to standing desks, as they are smaller and require fewer materials. Standing desks can range in price depending on the materials, design, and features, and may be more expensive overall.
- Stability: Standing desks are usually designed to be stable and sturdy, as they are standalone units. Desk risers rely on the stability of the existing desk they are placed on, and the stability may vary depending on the quality and design of the underlying desk. It’s important to ensure that your existing desk is sturdy enough to support the added weight and height of the desk riser.
- Aesthetics: Standing desks are often designed as standalone pieces of furniture and may come in a wider variety of styles, materials, and finishes to match your office or home decor. Desk risers, being smaller units, may have more limited design options and may not blend as seamlessly with your existing desk.
What is standing desk?
A standing desk, also known as a stand-up desk or height-adjustable desk, is a type of desk that allows users to work in a standing position. It typically features adjustable height settings that allow users to easily switch between sitting and standing positions, promoting movement and reducing prolonged sitting.
Standing desks are designed to provide ergonomic benefits by improving posture, reducing strain on the back, neck, and shoulders, and promoting better overall health and well-being. They are commonly used in offices, home offices, and other work environments where users want to incorporate more movement and activity into their work routine.
Benefits of Standing Desk
- Improved posture: Standing desks encourage better posture by promoting a more upright position, which can help reduce strain on your back, neck, and shoulders, and promote a more natural alignment of your spine.
- Reduced risk of health issues: Prolonged sitting has been associated with various health issues, including obesity, heart disease, and diabetes. Using a standing desk can help reduce the amount of time spent sitting and potentially lower the risk of these health problems.
- Increased movement: Standing desks allow for more movement throughout the day, as you can easily switch between standing and sitting positions. This can help improve circulation, increase energy levels, and prevent stiffness or discomfort associated with prolonged sitting.
- Enhanced productivity: Standing desks may help improve productivity by reducing sedentary behavior, increasing blood flow to the brain, and promoting better focus and concentration. Some users report feeling more alert and productive when using a standing desk.
- Customizable ergonomics: Most standing desks are adjustable in height, allowing you to set the desk at the right height for your body, which can help promote a more ergonomically friendly workstation. This can reduce strain on your wrists, neck, and shoulders, and decrease the risk of developing musculoskeletal issues.
What is a desk riser?
A desk riser, also known as a desktop riser or a sit-stand converter, is a device that can be placed on top of an existing desk to convert it into a standing workstation. It typically consists of a platform or surface that can be raised or lowered to different height levels, allowing users to adjust the height of their working surface to a standing position. Desk risers are designed to provide a cost-effective and space-saving solution for incorporating standing into a workstation without needing to purchase a full standing desk.
They are portable and can be easily moved to different locations, making them suitable for remote workers or individuals with limited space. Desk risers provide similar ergonomic benefits as standing desks, such as improved posture, reduced risk of health issues associated with prolonged sitting, and increased movement and activity during work. They are popular options for individuals who want to switch between sitting and standing positions throughout the day and desire a more flexible and adjustable workspace.
Benefits of Desk Riser?
- Affordable and space-saving: Desk risers are generally more affordable than standing desks and can be a cost-effective way to convert your existing desk into a standing workstation without having to invest in a completely new desk. They also take up less space compared to standing desks, making them suitable for smaller work areas or home offices with limited space.
- Flexibility: Desk risers provide flexibility as they can be easily adjusted to different heights, allowing you to find the most comfortable standing or sitting position for your body. You can also easily switch between standing and sitting throughout the day, promoting movement and reducing sedentary behavior.
- Portability: Desk risers are generally lightweight and portable, allowing you to move them around as needed or even take them with you if you work in different locations. This can be particularly convenient for individuals who need to work from different places or have a flexible work arrangement.
- Health benefits: Similar to standing desks, desk risers can also help improve posture, reduce the risk of health issues associated with prolonged sitting, and promote better blood flow and energy levels.
- Easy installation: Desk risers typically require minimal setup and can be installed on top of your existing desk with ease, without the need for any major modifications to your workspace.
Who might be these for?
Here are the individuals who may find standing desks and desk risers best suited for their needs:
Standing Desks:
- Office workers seeking to improve posture, reduce the risk of health issues associated with sitting, and increase movement throughout the day.
- Remote workers looking for a flexible and ergonomic workstation at home or in various locations.
- Health-conscious individuals prioritizing their well-being and seeking to reduce the risks of prolonged sitting.
- Individuals with musculoskeletal issues aiming to alleviate strain on their back, neck, and shoulders.
- Those interested in enhancing productivity and focus by promoting movement during work.
Desk Risers:
- Individuals seeking an affordable and space-saving option for converting their existing desk into a standing workstation.
- Remote workers or freelancers looking for a portable and flexible option that can be easily adjusted in different locations.
- Those who want to improve posture and reduce health risks but have limited space or budget for a full standing desk.
- Individuals who require flexibility in adjusting the height of their workstation for comfort.
- Anyone looking for an easy installation solution without needing to purchase a new desk.
Checkout our top picks of standing desks ⤴
Last Words
In conclusion, both standing desks and desk risers offer ergonomic and health benefits for individuals looking to incorporate more movement and activity into their work routine. Standing desks provide a dedicated solution with adjustable height settings and a dedicated standing workspace, while desk risers offer a cost-effective and space-saving option for converting an existing desk into a standing workstation. The choice between the two depends on individual needs, preferences, and workspace requirements.
Whichever option is chosen, it’s important to prioritize ergonomic design, posture, and overall well-being when creating a healthy and productive work environment. Whether it’s a standing desk or a desk riser, incorporating standing into the work routine can promote better health, productivity, and overall well-being.
